Here is another article of mine on THREAD by ZALORA.

Nowadays, people are invaded by a typical mindset which to obtain a skinny sharp body shape, one must attend themselves to the gym every weekend and spend more money on supplement food.

But, do you really need to spend all your money for it? Fortunately, you can get healthy for free too. Here are some ways which can help you achieve that ideal figure for free.

1. Do Cleaning and Housekeeping


Feeling tight, stiff and sore is part of working out but at the same time, you shouldn’t really rate how well your training session or program is on how sore you are the next day. Doing light active movements like an easy walk, sweeping the floor or cleaning your home will indirectly help you to feel better. Maybe you will not sweat much and feel any cramp in your muscles but it is an activity that promotes movement. Not only that, the body becomes healthier and you are able to clean up your house as well as sustain a hygiene lifestyle. You are killing two birds with one stone!

Read more ways and explanations! Continue your reading on this topic on the official THREAD by ZALORA page.


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