4 Cancer Fighting Foods That You Should Take
May 13, 2017
Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise. Not only is that, but the foods also chose them mostly pricey and fat-rich. Unfortunately, when they get sick, they go to the doctor and seek for an expensive medicine which is totally wasting money. So. Let’s avoid all those by simply choose our meals in the first place.
When selecting fruits and vegetables, aim to go for a variety of color, literally, and eat as much color as you can. By eating this natural product of a variety of different colors, one can get the best all-around health benefits.
In particular, the berry family is a potent source of antioxidants including blueberries, blackberries, raspberries, and strawberries. The rich greens of leafy spinach, kale and lettuces are also chock full of fiber and vitamins. Scarlet tomatoes contain stores of lycopene while cantaloupe melons have vitamins A and C, minerals and hydrating water.
Among the most highly regarded cancer-fighting foods abundant in markets and supermarkets in our neighborhoods include:
Cruciferous vegetables – examples like broccoli and cauliflower are powerful cancer fighters with rich stores of Vitamin C and glutathione, a potent antioxidant. It’s also easy to serve as we can just fry it on a free pan.
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| Cruciferous vegetables |
1. Leafy Green Vegetables – Rich supplies of vitamins, minerals, antioxidants, and enzymes, yet very low in calories, fats, and sodium. Think spinach, kale, romaine, and watercress. Isothiocyanates (ITCs) found in leafy greens, which are made from glucosinolates, have been reported to help detox your body at the cellular level.
2. Herbs and spices – even the humblest natural ingredients hold the key to health such as turmeric that contains curcumin, proven to decrease tumor size and fight breast and colon cancer. A single teaspoon of turmeric powder consumed daily helps or in the form of supplements.
3. Berries – renowned antioxidant-rich with vitamin C, vitamin A, and gallic acid, a powerful antifungal/antiviral agent that increases immunity. Berries are rich in proanthocyanidin antioxidants, capable of lowering free radical damage.
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| Berries |
Together we fight for our health, men!
“Every time you eat or drink, you are either feeding disease or fighting it.“
CHERISH YOUR BODY. Take healthy meals every day!
6 Comments
Ternampak brokoli. Memang favourite sangat!
ReplyDeleteOne good think, I love berriessss and broccoli.. XD
ReplyDeleteSemua suka... hihihi. Durian belanda pun power melawan cancer. Apapun, you are what you eat!
ReplyDeleteIra suka semua sayur tu tapi makan ikut mood je. Suka makan berries tapi tak suka strawberri jus. Hmm acane tu? Ada penyelesaian tak hehehe
ReplyDeleteBerries and broccoli - love it so much. Thanks for the sharing Amerzing 👍
ReplyDeleteyeah luv this writin'!!
ReplyDeletefeveret semua tuh.. except strawberi..sikit2 boleh la kot..byk2 xleh sebab xsuka masam..