Have you ever slept for more than 8 hours in your life? Well, I guess all of us have done it, right? Unfortunately, it's not good for our health. Let's check it out! Maybe you are one of them!

1. Headache Attacks

Especially when you sleep between 4 pm to 7 pm, of course, you will get a severe headache. Most headaches happen in the nerves, blood vessels, and muscles that cover a person's head and neck. When you sleep too much, it will give a negative impact on your neurotransmitter (nerve). But, if you have an intense feels like a burning or piercing pain behind the eyes, either throbbing or constant, which we call as a migraine. You better go and have a medical check-up.

2. Diabetes

Sure thing! Do you know what it actually means by diabetes? It is a disease that causes abnormal metabolism of carbohydrates and elevates levels of glucose in your blood and urine. When you have a high level of glucose in your body which should be under 100md/dl, you will be likely having a healthy growing diabetes baby in your body. Diabetes may lead to huge surgery and body amputation. Beware.
Obesity

Obesity means when your weight is greater than your height. A bulky dwarf! Believe it or not, if you are sleeping more than 8-10 hours per day, you literally grow 5 kg in a week. This is because your body doesn't work for a while. Most of your time was in your bed. Sleep is happy, happy is chubby. Is it?

3. Damage Your Face

Your face will turn older, more wrinkles and oily. Just so you know, you should change your bed sheet at least once a month. Even though we can't see it by our naked eyes, but believe me, bacterias are having a wild party right now. Your face will get dirty and grow more pimples. Just imagine your face full of pimples and oily... do you still want to continue your sleep? Think again, dude.

4. Heart Attack Strikes

This is the worst. Since your body is having a long rest, the reactions in your body also slow down. This will promote plaque development in your arteries specifically coronary arteries that bring the oxygen to our body. and indirectly lower your blood pressure. You might get angina and heart attack.

Do you have any of these effects? I hope this benefits you.

But honestly, I don't have enough sleep instead... *sigh